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Giảm cân hiệu quả với các động tác Kickboxing

Giảm cân hiệu quả với các động tác Kickboxing


Không đơn giản chỉ là môn thể thao giúp bạn khỏe mạnh, tinh thần phấn chấn, Kickboxing còn là phương pháp giảm cân hiệu quả, giúp bạn có được vóc dáng khỏe khoắn, gợi cảm với bụng phẳng, eo thon. Tham khảo 5 động tác Kickboxing rất dễ thực hiện ngay sau đây nhé!

1. Giảm cân hiệu quả với bài tập Kickboxing số 1

Giam-can-hieu-qua-voi-bai-tap-Kickboxing | Lykos.vn

Bài tập số 1 này giúp bạn khởi động toàn thân, để dần làm quen với các động tác có cường độ cao hơn tiếp theo.
Cách thực hiện:
– Chuẩn bị với tư thế thủ, chân trước chân sau, rộng hơn hông, mũi chân hướng ra ngoài và 2 tay thủ trước mặt.
– Trùng đầu gối, hạ trọng tâm thấp xuống, cơ thể tạo thế như đang ngồi xổm nhưng chân vẫn giữ đứng thẳng.
– Nghiêng người sao cho vai trái lại gần hông, nửa thân dưới giữ nguyên. Sau đó quay người từ từ ra phía sau rồi lại sang bên phải. Xoay tiếp theo chiều ngược lại.

2. Giảm cân hiệu quả với bài tập Kickboxing số 2

Giam-can-hieu-qua-voi-bai-tap-Kickboxing | Lykos.vn

Động tác này giúp vận động cơ đùi hiệu quả, tiêu hao mỡ thừa tập trung tại đây, giúp đùi được thon gọn và gợi cảm.
Cách thực hiện:
– Đứng thẳng, chân trước chân sau, đầu gối hơi chùng, 2 tay thủ phía trước mặt và bụng hít chặt.
– Trọng lượng cơ thể dồn xuống chân phải, nâng đầu gối trái lên, nếu có thể hãy chạm đùi đến khuỷu tay.
– Hạ chân xuống để trở về tư thế ban đầu, thực hiện tương tự với chân kia.

3. Giảm cân hiệu quả với bài tập Kickboxing số 3

Giam-can-hieu-qua-voi-bai-tap-Kickboxing | Lykos.vn

Các cú đấm được thực hiện liên tiếp giúp bạn phản xạ nhanh nhạy, bắp tay hoạt động thường xuyên trở nên săn chắc, chân và hông di chuyển linh hoạt có tác dụng đánh tan mỡ thừa các vị trí này, mang lại cho bạn sự săn chắc đầy quyến rũ.
Cách thực hiện:
– Cú đấm số 1: Xuất phát từ tư thế chiến đấu, chân phải lên phía trước, 2 tay với tư thế thủ. Duỗi tay phải, đưa nhanh 1 cú đấm thẳng về phía trước, lòng bàn tay úp về phía sàn. Thực hiện nhanh rồi rút tay về thế ban đầu.
– Cú đấm 2 và 3: Thực hiện cú đấm chéo bằng cách duỗi thẳng tay trái về phía trước sao cho lòng bàn tay úp xuống sàn. Hông trái xoay nhanh về phía trước cùng cú đấm vừa tung ra, gót chân nâng khỏi sàn. Đấm nhanh rồi rút tay về thế thủ, lặp lại cú đấm tương tự với tay bên kia.
– Cú đấm 4 và 5: Thực hiện đấm từ sưới lên bằng cách ép khuỷu tay phải vào thân, đồng thời xoay hông và gót chân trái, rồi đấm nhanh từ dưới lên, tựa như đang đấm vào cằm đối thủ. Sau đó thu tay về thế thủ. Lặp lại tương tự với tay bên phải.

4. Giảm cân hiệu quả với bài tập Kickboxing số 4

Giam-can-hieu-qua-voi-bai-tap-Kickboxing | Lykos.vn

Bài tập này tác động chủ yếu xuống phần thân dưới, giúp bạn căng cơ và phản xạ nhanh hơn.
Cách thực hiện:
– Đứng thẳng, chân phải lên trước chân trái, đầu gối hơi chùng, cơ bụng hóp lại.
– Co đà, tung nhanh chân trái về phía trước, người hơi ngả về phía sau và tay vẫn giữ thế thủ. Thực hiện lại động tác với chân bên kia.

5. Giảm cân hiệu quả với bài tập Kickboxing số 5

Giam-can-hieu-qua-voi-bai-tap-Kickboxing | Lykos.vn

Cách thực hiện:
– Đứng với thế thủ, chân trái lên trước, 2 tay thủ trước ngực, mũi chân phải hướng ra ngoài. Nâng đầu gối trái lên gần sát ngực, bàn chân duỗi xuống đất.
– Đá thẳng chân lên cao, người nghiêng sau đó rút nhanh chân về phía hông. Đặt chân trái xuống vị trí ban đầu, thực hiện tương tự với chân bên kia.

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