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Top 5 lưu ý không thể bỏ qua nếu muốn uống trà giảm cân hiệu quả

Top 5 lưu ý không thể bỏ qua nếu muốn uống trà giảm cân hiệu quả


Hiện nay rất nhiều chị em đang truyền tai nhau “bí kíp” dùng trà giảm cân để có một thân hình quyến rũ. Tuy nhiên, làm sao để đạt hiệu quả nhất thì không phải ai cũng biết. Bài viết sau sẽ đưa ra 5 lưu ý khi uống trà giúp bạn đạt được mục tiêu hình thể như mong muốn.

  1. Hãy chọn loại trà giảm cân phù hợp

Nhiều người cho rằng bất kỳ loại trà giảm cân nào cũng hiệu quả với bản thân. Tuy nhiên, có nhiều loại trà giảm cân như trà xanh, trà thảo mộc, trà ô long, trà đen, trà astiso, trà đỗ trọng, trà sen…Tùy thuộc vào sở thích, sức khỏe mà bạn nên chọn loại trà giảm cân phù hợp.

trà giảm cân | Lykos.vn
Hãy chọn loại trà giảm cân phù hợp với sở thích và sức khỏe của mình

Đặc biệt trên thị trường hiện nay có nhiều nhãn hiệu trà giảm cân cấp tốc siêu hiệu quả kém chất lượng. Các loại trà này thường làm cho bạn no giả, giảm cảm giác thèm ăn. Tuy nhiên, miệng lại luôn khô và khát nước. Kết quả bạn giảm được cân nhưng lại cạn kiệt sức lực. Tốt nhất bạn nên chọn loại trà giảm cân có tính chất thảo dược và được bộ Y Tế cấp phép.

Theo PGS.TS Nguyễn thị Lâm, nguyên phó viện trưởng viện Dinh Dưỡng Quốc gia cho biết: “Cơ chế của trà giảm cân có nhiều loại. Có loại giúp nhuận tràng. Nhưng cũng có loại giúp tăng cường đốt cháy chất béo trong cơ thể. Tuy nhiên cũng có loại làm ức chế thần kinh gây chán ăn. Tùy theo loại trà và thương hiệu thì có công dụng cụ thể khác nhau”.

Trong trường hợp nếu bạn bị tiêu chảy khi uống trà giảm cân hãy dừng và tới gặp bác sỹ ngay. Với những người có bệnh đường ruột, bệnh huyết áp, có thai và cho con bú, người trên 60 tuổi thì cần hỏi ý kiến của bác sỹ.

Một số trà giảm cân bị cấm bạn cũng nên lưu ý để tránh gặp phải:

– lsomeside và Pondéral bị cấm ở Pháp từ năm 1990 vì gây tăng huyết áp tại phổi và nguy cơ tổn thương van tim.

–  Anorex, Prefamone, Tenuate, Dospan, Moderatan, Fempoporex, Dinitel, Lincital bị cấm ở cộng đồng Châu Âu vì có nhiều tác dụng phụ nguy hiểm.

– Tại Việt Nam, Adifax (Fenfluramine) và Pondéral (Dexfenluramine) bị rút giấy phép lưu hành do để lại những nguy hiểm về tim mạch.

  1. Pha trà đúng cách

    trà giảm cân | Lykos.vn
    Uống và pha trà đúng cách để phát huy hiệu quả nhất

Pha trà giảm cân đúng công thức, liều lượng không chỉ giúp giữ được hương vị của trà mà còn phát huy hiệu quả giảm cân và giữ giá trị dinh dưỡng cao nhất.

Mỗi loại trà giảm cân sẽ có cách pha phù hợp. Bạn nên đọc kỹ hướng dẫn tước khi dùng.

>> Tìm hiểu thêm: Công thức nước chanh xả mật ong giúp giảm cân thanh nhiệt.

  1. Uống trà đúng cách và đúng thời điểm

Một số bạn khi uống trà giảm cân thường có thói quen cho thêm đường, sữa hoặc mật ong. Tuy nhiên, việc cho thêm đường sẽ làm tăng nguy cơ béo phì. Ngoài ra còn làm giảm vitamin có sẵn trong trà.

Thông thường chúng ta thường có thói quen uống trà buổi sáng giúp tinh thần sảng khoái, hứng khởi. Nhưng với mục tiêu giảm cân thì bạn nên chọn thời điểm thích hợp để đạt hiệu quả cao nhất.

Với trà trắng, chúng ta nên uống vào buổi trưa để giúp ngăn chặn cơ thể hấp thu chất béo. Trà xanh và trà ô long bạn nên uống vào buổi sáng để tăng cường khả năng trao đổi chất. Các loại trà giảm cân thảo dược như trà Việt quất, trà hoa cúc nên uống vào buổi tối nhằm cân bằng lượng đường trong máu.

trà giảm cân | Lykos.vn
Bạn có thể cho thêm một ít chanh để đạt hiệu quả cao nhất

Một số lưu ý khi uống trà giảm cân:

  • Không nên uống trà lúc đói vì sẽ làm tổn thương dạ dày.
  • Không được uống trà giảm cân với bất kỳ loại thuốc tây nào. Trong trường hợp vẫn muốn uống bạn nên tham khảo ý kiến bác sỹ.
  • Với trà xanh bạn có thể cho thêm chanh để tăng khả năng đốt cháy mỡ thừa.
  1. Nên uống thường xuyên.

Bạn nên tạo thói quen uống trà đều đặn. Có như vậy mới đạt được kết quả giảm cân tốt nhất. Các loại trà như trà xanh, trà sen, trà hoa cúc…không chỉ giảm cân mà còn có lợi cho sức khỏe. Việc duy trì uống trà thành thói quen sẽ giúp ức chế tích tụ chất béo, triệt tiêu mỡ thừa.

  1. Không nên uống trà để qua đêm

Đặc biệt với trà xanh, bạn không nên uống nếu đã để qua đêm. Trà giảm cân để qua đêm sẽ làm giảm hương vị thơm ngon. Chưa kể còn làm sản sinh ra nhiều vi khuẩn có hại cho sức khỏe.

  1. Đừng quên tập thể dục

Phó viện trưởng Viện Dinh dưỡng Quốc gia PGS.TS Nguyễn Thị Lâm cho biết: “ Không có chuyện không tập thể dục mà vẫn giảm cân hiệu quả. Để giảm cân, quan trọng nhất là kiểm soát chế độ ăn và tập luyện thể thao đều đặn. Việc uống trà giảm cân chỉ là bổ sung và tăng cường quá trình đốt mỡ.”

Vì vậy, dù bạn giảm cân bằng phương pháp nào, thực đơn ăn uống khoa học và tập luyện vẫn luôn đóng vai trò quan trọng.

Trà giảm cân là một trong những phương pháp giúp bạn thực hiện mục tiêu cân nặng. Tuy nhiên, để đạt hiệu quả cao nhất, đừng bỏ qua 5 lưu ý trên.

 


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